{"id":2611,"date":"2025-11-05T21:45:06","date_gmt":"2025-11-05T20:45:06","guid":{"rendered":"https:\/\/oposwim.es\/?post_type=product&p=2611"},"modified":"2026-04-27T16:17:26","modified_gmt":"2026-04-27T14:17:26","slug":"plan-mejora-tu-velocidad","status":"publish","type":"product","link":"https:\/\/oposwim.es\/index.php\/producto\/plan-mejora-tu-velocidad\/","title":{"rendered":"Plan mejora tu velocidad"},"content":{"rendered":"

\ud83e\udd47 Objetivo del plan<\/strong><\/p>\n

Este plan est\u00e1 dise\u00f1ado para nadadores con experiencia que buscan mejorar su velocidad y rendimiento en piscina<\/strong>.
Durante 12 semanas entrenar\u00e1s la potencia de brazada, la frecuencia, la aceleraci\u00f3n en las salidas y virajes<\/strong>, y la capacidad de mantener un ritmo alto sin perder eficiencia t\u00e9cnica.<\/p>\n

El objetivo es que consigas reducir tus tiempos, mejorar tus parciales y desarrollar una velocidad s\u00f3lida y controlada<\/strong> en cada estilo.<\/p>\n

\n

\ud83c\udfc1 Estructura del programa<\/strong><\/p>\n

Duraci\u00f3n:<\/strong> 12 semanas
Frecuencia:<\/strong> 3 sesiones por semana
Formato:<\/strong> PDF descargable + acceso a v\u00eddeos explicativos
Material recomendado:<\/strong> tabla, pull buoy, palas peque\u00f1as, aletas cortas, reloj o cron\u00f3metro
Nivel recomendado:<\/strong> intermedio o avanzado<\/p>\n

\n

\ud83d\udcd8 Qu\u00e9 incluye<\/strong><\/p>\n

    \n
  • \n

    Plan completo de entrenamiento en PDF (12 semanas \/ 36 sesiones)<\/p>\n<\/li>\n

  • \n

    Gu\u00eda \u201cClaves para nadar m\u00e1s r\u00e1pido manteniendo la t\u00e9cnica\u201d<\/p>\n<\/li>\n

  • \n

    V\u00eddeos con ejercicios de velocidad, potencia y control de ritmo<\/p>\n<\/li>\n

  • \n

    Bloques espec\u00edficos para salidas, virajes y aceleraciones finales<\/p>\n<\/li>\n

  • \n

    Calendario imprimible con seguimiento de tiempos y progresi\u00f3n<\/p>\n<\/li>\n

  • \n

    Consejos de respiraci\u00f3n, frecuencia de brazada y econom\u00eda del esfuerzo<\/p>\n<\/li>\n

  • \n

    Enlace de descarga inmediata del PDF tras la compra<\/p>\n<\/li>\n<\/ul>\n

    \n

    \ud83d\ude80 Resultados que conseguir\u00e1s<\/strong><\/p>\n

    \u2705 Mejora notable en tus tiempos por distancia
    \u2705 Brazada m\u00e1s potente y r\u00e1pida
    \u2705 Mayor velocidad de reacci\u00f3n en salidas y virajes
    \u2705 Capacidad de mantener ritmos altos sin perder t\u00e9cnica
    \u2705 Sensaci\u00f3n de control y fluidez en velocidad m\u00e1xima<\/p>\n","protected":false},"excerpt":{"rendered":"

    Mejora tu potencia, frecuencia y control del ritmo con un programa dise\u00f1ado para nadadores que buscan nadar m\u00e1s r\u00e1pido sin perder t\u00e9cnica<\/strong>. Entrena con sesiones espec\u00edficas de velocidad, virajes y salidas explosivas, y lleva tus tiempos al siguiente nivel.<\/p>\n","protected":false},"featured_media":2612,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[38],"product_tag":[],"class_list":{"0":"post-2611","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-plan-online","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"outofstock","13":"downloadable","14":"virtual","15":"taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/product\/2611"}],"collection":[{"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/media\/2612"}],"wp:attachment":[{"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/media?parent=2611"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/product_brand?post=2611"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/product_cat?post=2611"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/product_tag?post=2611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}