\ud83e\uddd0\u00bfNadas metros y metros sin notar avances reales?
\nNo necesitas m\u00e1s volumen. Necesitas estructura.<\/p>\n
El programa MASTER OPEN WATER te gu\u00eda durante 14 semanas con una metodolog\u00eda clara, probada por m\u00e1s de 100 nadadores que hoy nadan m\u00e1s fuerte, m\u00e1s fluido y con m\u00e1s control.<\/p>\n
A trav\u00e9s de una planificaci\u00f3n dise\u00f1ada por Guillermo Ram\u00edrez (Oposwim), entrenador especializado en rendimiento y t\u00e9cnica en aguas abiertas, mejorar\u00e1s paso a paso tu capacidad aer\u00f3bica, tu t\u00e9cnica y tu sensaci\u00f3n en el agua.<\/p>\n
\ud83d\udd39 \u00bfQu\u00e9 conseguir\u00e1s?<\/p>\n
Incrementar tu resistencia y capacidad aer\u00f3bica espec\u00edfica.<\/p>\n
Subir tu umbral anaer\u00f3bico, sosteniendo ritmos m\u00e1s altos.<\/p>\n
Mejorar tu eficiencia t\u00e9cnica y coordinaci\u00f3n bajo fatiga.<\/p>\n
Aprender a entrenar por sensaciones y zonas (VCN + RPE).<\/p>\n
Evitar lesiones con rutinas de activaci\u00f3n y calentamientos en seco.<\/p>\n
\ud83d\udd39 \u00bfQu\u00e9 incluye?<\/p>\n
56 entrenamientos distribuidos en 3 mesociclos progresivos.<\/p>\n
M\u00e1s de 45 v\u00eddeos explicativos de t\u00e9cnica.<\/p>\n
Tabla de intensidades con c\u00e1lculo de VCN y zonas.<\/p>\n
Calentamientos en seco y consejos pr\u00e1cticos.<\/p>\n
Formato descargable (PDF) + acceso permanente al contenido.<\/p>\n
\ud83c\udfaf Dise\u00f1ado para traves\u00edas, swimruns, triatlones o simplemente para disfrutar del agua con mejores sensaciones.<\/p>\n","protected":false},"excerpt":{"rendered":"
El m\u00e9todo probado para nadar m\u00e1s r\u00e1pido , con mejor t\u00e9cnica y sin agotarte .
\nUn programa estructurado de 14 semanas con 56 entrenamientos progresivos, m\u00e1s de 45 v\u00eddeos t\u00e9cnicos, tabla de intensidades VCN + RPE y calentamientos en seco.
\nDise\u00f1ado para que entrenes con sentido, avances sin estancarte y disfrutes tu progreso semana a semana.<\/p>\n
Elige tu macrociclo en funci\u00f3n del volumen que necesitas:<\/p>\n","protected":false},"featured_media":2600,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[39],"product_tag":[],"class_list":{"0":"post-2574","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-aguas-abiertas","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"sale","14":"purchasable","15":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/product\/2574"}],"collection":[{"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/media\/2600"}],"wp:attachment":[{"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/media?parent=2574"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/product_brand?post=2574"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/product_cat?post=2574"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/product_tag?post=2574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}