{"id":2091,"date":"2025-01-08T17:24:51","date_gmt":"2025-01-08T16:24:51","guid":{"rendered":"https:\/\/oposwim.es\/?page_id=2091"},"modified":"2026-02-04T13:51:44","modified_gmt":"2026-02-04T12:51:44","slug":"entrenamientos-online","status":"publish","type":"page","link":"https:\/\/oposwim.es\/index.php\/entrenamientos-online\/","title":{"rendered":"Entrenamientos online"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2091\" class=\"elementor elementor-2091\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f1771d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f1771d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88ecbfd\" data-id=\"88ecbfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc20763 elementor-widget elementor-widget-heading\" data-id=\"bc20763\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udfca\u200d\u2642\ufe0f Entrena conmigo (Plan Personalizado)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0cb35c elementor-widget elementor-widget-text-editor\" data-id=\"e0cb35c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"506\" data-end=\"761\">Mi servicio de entrenamiento online no consiste en enviarte una tabla de metros.<br data-start=\"586\" data-end=\"589\" \/>Consiste en que yo planifique cada uno de tus entrenamientos seg\u00fan tu nivel, tus objetivos y tu disponibilidad, exactamente igual que hago con mis nadadores presenciales.<\/p><p data-start=\"766\" data-end=\"1008\">Trabajaremos juntos a trav\u00e9s de la app profesional <strong data-start=\"817\" data-end=\"832\">Final Surge<\/strong>, donde recibir\u00e1s tu planificaci\u00f3n detallada y acceso a una biblioteca con <strong data-start=\"907\" data-end=\"937\">cientos de v\u00eddeos t\u00e9cnicos<\/strong> que te ayudar\u00e1n a progresar en la eficiencia de tu nado, mientras mejoras tu rendimiento f\u00edsico.<\/p><p data-start=\"1013\" data-end=\"1192\">No importa si eres nadador m\u00e1ster, nadador de aguas abiertas, triatleta, opositor o simplemente quieres mejorar tu forma f\u00edsica en el agua.<br data-start=\"1164\" data-end=\"1167\" \/><strong>El plan se adapta a ti.<\/strong><\/p><p data-start=\"1197\" data-end=\"1303\">M\u00e1s de <strong>2<\/strong><strong data-start=\"1204\" data-end=\"1221\">00 nadadores<\/strong> ya han conseguido sus mejores marcas en pocas semanas siguiendo mi metodolog\u00eda.<\/p><p data-start=\"1308\" data-end=\"1447\">Antes de empezar, necesito conocer tu nivel y tus objetivos.<br data-start=\"1368\" data-end=\"1371\" \/>Completa el siguiente formulario para valorar si este servicio es para ti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe4761 elementor-widget elementor-widget-image\" data-id=\"bbe4761\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/oposwim.es\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-08-at-16.45.36-1024x668.jpeg\" class=\"attachment-large size-large wp-image-2118\" alt=\"\" srcset=\"https:\/\/oposwim.es\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-08-at-16.45.36-1024x668.jpeg 1024w, https:\/\/oposwim.es\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-08-at-16.45.36-300x196.jpeg 300w, https:\/\/oposwim.es\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-08-at-16.45.36-768x501.jpeg 768w, https:\/\/oposwim.es\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-08-at-16.45.36-1536x1002.jpeg 1536w, https:\/\/oposwim.es\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-08-at-16.45.36-600x392.jpeg 600w, https:\/\/oposwim.es\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-08-at-16.45.36.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b41d05 elementor-widget elementor-widget-wpforms\" data-id=\"0b41d05\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"wpforms-css-vars-elementor-widget-0b41d05\">\n\t\t\t\t.elementor-widget-wpforms.elementor-element-0b41d05 {\n\t\t\t\t--wpforms-field-border-color: #FFFFFF40;\n--wpforms-field-border-color-spare: #FFFFFF40;\n--wpforms-field-text-color: #000000;\n--wpforms-label-color: #FFFFFFD9;\n--wpforms-label-sublabel-color: #FFFFFF8C;\n--wpforms-label-error-color: #FFFFFF;\n--wpforms-button-text-color: #FFFFFF;\n--wpforms-field-size-input-height: 31px;\n--wpforms-field-size-input-spacing: 10px;\n--wpforms-field-size-font-size: 14px;\n--wpforms-field-size-line-height: 17px;\n--wpforms-field-size-padding-h: 9px;\n--wpforms-field-size-checkbox-size: 14px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 0.75;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-2094\"><form id=\"wpforms-form-2094\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"2094\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/pages\/2091\" data-token=\"3c15e8663bf07166db1dda8cbbc15a7e\" data-token-time=\"1778585659\"><noscript class=\"wpforms-error-noscript\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-2094-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-2094-field_1\">Nombre <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-2094-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" aria-errormessage=\"wpforms-2094-field_1-error\" required><\/div>\t\t<div id=\"wpforms-2094-field_3-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"3\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-2094-field_3\" >con Nombre tel\u00e9fono<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-2094-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-2094-field_9-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-2094-field_9\">N\u00famero de tel\u00e9fono <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-2094-field_9\" class=\"wpforms-field-small wpforms-field-required\" name=\"wpforms[fields][9]\" aria-errormessage=\"wpforms-2094-field_9-error\" required><\/div><div id=\"wpforms-2094-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-2094-field_2\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-2094-field_2\" class=\"wpforms-field-small wpforms-field-required\" name=\"wpforms[fields][2]\" spellcheck=\"false\" aria-errormessage=\"wpforms-2094-field_2-error\" required><\/div><div id=\"wpforms-2094-field_12-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"12\"><fieldset><legend class=\"wpforms-field-label\">\u00bfCu\u00e1ntos metros eres capaz de nadar de forma continua sin detenerte? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-2094-field_12\" class=\"wpforms-field-required\"><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-2094-field_12_2\" name=\"wpforms[fields][12][]\" value=\"Menos de 100mt\" aria-errormessage=\"wpforms-2094-field_12_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-2094-field_12_2\">Menos de 100mt<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-2094-field_12_3\" name=\"wpforms[fields][12][]\" value=\"Entre 200-500mt\" aria-errormessage=\"wpforms-2094-field_12_3-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-2094-field_12_3\">Entre 200-500mt<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-2094-field_12_4\" name=\"wpforms[fields][12][]\" value=\"M\u00e1s de 600mt\" aria-errormessage=\"wpforms-2094-field_12_4-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-2094-field_12_4\">M\u00e1s de 600mt<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-2094-field_16-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"16\"><fieldset><legend class=\"wpforms-field-label\">\u00bfCu\u00e1l es tu principal objetivo con el entrenamiento? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-2094-field_16\" class=\"wpforms-field-required\"><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-2094-field_16_2\" name=\"wpforms[fields][16][]\" value=\"Oposici\u00f3n a Bombero - 100mt\" aria-errormessage=\"wpforms-2094-field_16_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-2094-field_16_2\">Oposici\u00f3n a Bombero - 100mt<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-2094-field_16_3\" name=\"wpforms[fields][16][]\" value=\"Oposici\u00f3n a Polic\u00eda - 50mt\" aria-errormessage=\"wpforms-2094-field_16_3-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-2094-field_16_3\">Oposici\u00f3n a Polic\u00eda - 50mt<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-2094-field_17-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"17\"><fieldset><legend class=\"wpforms-field-label\">\u00bfCu\u00e1ntos d\u00edas a la semana puedes entrenar nataci\u00f3n de forma constante? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-2094-field_17\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-2094-field_17_1\" name=\"wpforms[fields][17][]\" value=\"2\u20133 d\u00edas\" aria-errormessage=\"wpforms-2094-field_17_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-2094-field_17_1\">2\u20133 d\u00edas<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-2094-field_17_2\" name=\"wpforms[fields][17][]\" value=\"4\u20135 d\u00edas\" aria-errormessage=\"wpforms-2094-field_17_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-2094-field_17_2\">4\u20135 d\u00edas<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-2094-field_17_3\" name=\"wpforms[fields][17][]\" value=\"6 d\u00edas\" aria-errormessage=\"wpforms-2094-field_17_3-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-2094-field_17_3\">6 d\u00edas<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-2094-field_15-container\" class=\"wpforms-field wpforms-field-number-slider\" data-field-id=\"15\"><label class=\"wpforms-field-label\" for=\"wpforms-2094-field_15\">\u00bfCu\u00e1ntos meses tienes para preparar tu objetivo?<\/label>\n<input\n\ttype=\"range\"\n\tid=\"wpforms-2094-field_15\" class=\"wpforms-field-medium\" name=\"wpforms[fields][15]\" value=\"3\" aria-errormessage=\"wpforms-2094-field_15-error\" aria-describedby=\"wpforms-2094-field_15-description\"\t\tmin=\"3\"\n\tmax=\"18\"\n\tstep=\"1\">\n\n<div class=\"wpforms-field-number-slider-hint\"\n\tdata-hint=\"Valor seleccionado: {value}\">\n\tValor seleccionado: <b>3<\/b><\/div>\n<div id=\"wpforms-2094-field_15-description\" class=\"wpforms-field-description\">\u26a0\ufe0f Aviso importante:  \n\nEste servicio de planificaci\u00f3n online requiere un m\u00ednimo de 3 meses.\n\nEs el tiempo necesario para que el cuerpo asimile la carga de entrenamiento y se produzcan mejoras reales y sostenibles.\n\nSi tu prueba es en menos de 3 meses, este servicio no es el m\u00e1s adecuado para ti.<\/div><\/div><div id=\"wpforms-2094-field_7-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-2094-field_7\">Comentarios<\/label><textarea id=\"wpforms-2094-field_7\" class=\"wpforms-field-medium\" name=\"wpforms[fields][7]\" aria-errormessage=\"wpforms-2094-field_7-error\" ><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-2094-field_3-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-2094-field_3-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-2094-field_3-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"2094\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/pages\/2091\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-2094\" class=\"wpforms-submit\" data-alt-text=\"Enviando...\" data-submit-text=\"Enviar\" aria-live=\"assertive\" value=\"wpforms-submit\">Enviar<\/button><img decoding=\"async\" data-src=\"https:\/\/oposwim.es\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner lazyload\" style=\"--smush-placeholder-width: 26px; --smush-placeholder-aspect-ratio: 26\/26;display: none;\" width=\"26\" height=\"26\" alt=\"Cargando\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfca\u200d\u2642\ufe0f Entrena conmigo (Plan Personalizado) Mi servicio de entrenamiento online no consiste en enviarte una tabla de metros.Consiste en que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2091","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/pages\/2091"}],"collection":[{"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/comments?post=2091"}],"version-history":[{"count":34,"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/pages\/2091\/revisions"}],"predecessor-version":[{"id":3274,"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/pages\/2091\/revisions\/3274"}],"wp:attachment":[{"href":"https:\/\/oposwim.es\/index.php\/wp-json\/wp\/v2\/media?parent=2091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}